The six-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance.  This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination.  Increase muscle definition while having fun in an extremely motivating class.  The result is an increase in strength as well as improved metabolism, body composition and exercise technique.  Due to the intensive nature of this session, we highly recommend previous fitness experience.
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Current Session:
  • Friday, May 24th to Friday, June 28th
  • 5:20 to 6:05 pm

Price:
  • $90.00 + HST = $101.70

Payment Information:
  • Payment will be taken at the beginning of the session
  • No refunds for missed classes
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information:
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