Are you an employee of the Avon Maitland District School Board? If so, join us for Total Body Workout fitness classes. Increase your strength and definition and become lean! Participants will receive a full body workout using mostly calisthenics (body-weighted exercises) and dumbbells. This class incorporates strength and cardio segments that will increase your metabolic rate and help burn fat. Each class is a bit different to add variation to your workout routine and to help avoid plateaus. This program is designed for all fitness abilities.
Price:
Payment Information:
Registration Information:
Location:
March/April/May/June 2017 Session - Tuesdays & Thursdays:
Price:
- $7.50 per class x number of classes + HST
Payment Information:
- Payment will be taken at the beginning of each session
- No refunds for missed classes
Registration Information:
- By email at info@inspiredbyfitness.ca
- By phone at (519) 276-1066
- In person at 390 Douro Street, Unit #10, Stratford, ON
Location:
- Romeo Public School - Gymnasium
- 49 Rebecca Street, Stratford, ON
March/April/May/June 2017 Session - Tuesdays & Thursdays:
- 13-week session from Tuesday, March 21st to Thursday, June 15th
- 4:45 to 5:30 pm
- $7.50 per class x 26 classes + HST = $220.35
