Are you new to exercise or need a fitness refresher?  Do you want to exercise but don’t know where to start?  If yes, Beginner Boot Camp is for you!  Kickstart your body back into exercise with this one-day, three-hour workshop where you will learn the key components to get you started on your fitness journey.  This workshop will provide you with a roadmap to a healthier, happier you by focusing on proper exercise techniques, goal setting and nutrition tips.  At the end of our three hours together, you will have the resources you need to continue on your fitness journey at the studio! 
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Next Workshop:
  • TBD

Price:
  • $45.00 + HST = $50.85

Payment Information:
  • Payment will be taken at the beginning of the session​
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: