Body Sculpt is designed to tone, strengthen and lean out your muscles.  Your whole body will be challenged in functional and effective ways by isolating one major muscle group at a time, sculpting and strengthening it, then moving on to the next one.  The end of the class will place an emphasis on soothing stretches for a lean and limber body.  You will benefit from improved strength, stamina, posture and flexibility.  This class is suitable for all fitness levels and can be modified or amplified depending on your needs.
 
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
 
Come to Body Sculpt hydrated and motivated to work hard.  Bring a bottle of water, indoor running shoes and a towel.  Please arrive on time and let your instructor know if it’s your first time.
 
Body Sculpt Schedule:
Please note this schedule is subject to change.  To confirm class dates/times, click on the Monthly Class Schedules link below.
  • Thursdays – 5:20 to 6:05 pm​
  • This class will begin on Thursday, June 6, 2019

​Pricing Information:
  • ​Click on the link below for Inspired Memberships
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: