​Clients will be inspired to work hard, sweat and get results!  Boot Camp focuses on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability.  This class is a total body workout focused on working hard and pushing your body to its limit.  The class offers a variety of different workout styles such as High Intensity Interval Training (HIIT), Tabata and Circuit-style classes.  Boot Camp is a total body workout and will keep you burning fat all day long.  Classes will include a variety of equipment (eg., steps, weights, mats and more), and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat.  This program is designed for all fitness abilities.
May/June 2018 Session - Pick as many sessions as you'd like:
  • Mondays / 5:20 to 6:05 pm - 7-week session from Monday, May 7th to Monday, June 25th (please note there is no class on Monday, May 21st due to Victoria Day)
  • Mondays / 7:10 to 7:55 pm - 7-week session from Monday, May 7th to Monday, June 25th (please note there is no class on Monday, May 21st due to Victoria Day)
  • Tuesdays / 7:10 to 7:55 pm - 9-week session from Tuesday, May 1st to Tuesday, June 26th
  • Wednesdays / 5:20 to 6:05 pm - 9-week session from Wednesday, May 2nd to Wednesday, June 27th
  • Thursdays / 7:10 to 7:55 pm - 9-week session from Thursday, May 3rd to Thursday, June 28th
  • Saturdays / 9:30 to 10:15 am - 9-week session from Saturday, May 5th to Saturday, June 30th
  • 7-week session:  $7.50 per class x 7 classes + HST = $59.33
  • 9-week session:  $7.50 per class x 9 classes + HST = $76.28
  • Drop-in fee is $10.00 per class

July/August 2018 Session - Pick as many sessions as you'd like:
  • Mondays / 5:20 to 6:05 pm - 6-week session from Monday, July 9th to Monday, August 20th (please note there are no classes on Monday, July 2nd due to Canada Day (observed) and Monday, August 6th due to Civic Holiday)
  • Mondays / 7:10 to 7:55 pm - 6-week session from Monday, July 9th to Monday, August 20th (please note there are no classes on Monday, July 2nd due to Canada Day (observed) and Monday, August 6th due to Civic Holiday)
  • Tuesdays / 7:10 to 7:55 pm - 8-week session from Tuesday, July 3rd to Tuesday, August 21st
  • Wednesdays / 5:20 to 6:05 pm - 8-week session from Wednesday, July 4th to Wednesday, August 22nd
  • Thursdays / 7:10 to 7:55 pm - 8-week session from Thursday, July 5th to Thursday, August 23rd
  • Saturdays / 9:30 to 10:15 am - 8-week session from Saturday, July 7th to Saturday, August 25th
  • 6-week session:  $7.50 per class x 6 classes + HST = $50.85
  • 8-week session:  $7.50 per class x 8 classes + HST = $67.80
  • Drop-in fee is $10.00 per class

Payment Information:
  • Payment will be taken at the beginning of each session
  • No refunds for missed classes, but you may sign up during the session at a pro-rated rate
  • Accepted payment methods:  Cash / Cheque / Credit Card / Interac E-Transfer

Registration Information: