Clients will be inspired to work hard, sweat and get results! Boot Camp focuses on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability. This class is a total body workout focused on working hard and pushing your body to its limit. The class offers a variety of different workout styles such as High Intensity Interval Training (HIIT), Tabata and Circuit-style classes. Boot Camp is a total body workout and will keep you burning fat all day long. Classes will include a variety of equipment (eg., steps, weights, mats and more), and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat. This program is designed for all fitness abilities.
Price:
Payment Information:
Registration Information:
September/October 2017 Session - Pick as many sessions as you'd like:
November/December 2017 Session - Pick as many sessions as you'd like:
- $7.50 per class x number of classes + HST
- Drop-in fee is $10.00 per class
Payment Information:
- Payment will be taken at the beginning of each session
- No refunds for missed classes, but you may sign up during the session at a pro-rated rate
Registration Information:
- By email at info@inspiredbyfitness.ca
- By phone at (519) 276-1066
- In person at 390 Douro Street, Unit #10, Stratford, ON
September/October 2017 Session - Pick as many sessions as you'd like:
- Mondays / 5:20 to 6:05 pm - 7-week session from Monday, September 11th to Monday, October 30th (please note there are no classes on Monday, September 4th since the studio will be closed for Labour Day and Monday, October 9th since the studio will be closed for Thanksgiving Day)
- Tuesdays / 7:10 to 7:55 pm - 9-week session from Tuesday, September 5th to Tuesday, October 31st
- Wednesdays / 5:20 to 6:05 pm - 8-week session from Wednesday, September 6th to Wednesday, October 25th
- Thursdays / 7:10 to 7:55 pm - 8-week session from Thursday, September 7th to Thursday, October 26th
- Saturdays / 9:30 to 10:15 am - 8-week session from Saturday, September 9th to Saturday, October 28th
- 7-week session: $7.50 per class x 7 classes + HST = $59.33
- 8-week session: $7.50 per class x 8 classes + HST = $67.80
- 9-week session: $7.50 per class x 9 classes + HST = $76.28
- Drop-in fee is $10.00 per class
November/December 2017 Session - Pick as many sessions as you'd like:
- Mondays / 5:20 to 6:05 pm - 7-week session from Monday, November 6th to Monday, December 18th
- Tuesdays / 7:10 to 7:55 pm - 7-week session from Tuesday, November 7th to Tuesday, December 19th
- Wednesdays / 5:20 to 6:05 pm - 8-week session from Wednesday, November 1st to Wednesday, December 20th
- Thursdays / 7:10 to 7:55 pm - 8-week session from Thursday, November 2nd to Thursday, December 21st
- Saturdays / 9:30 to 10:15 am - 7-week session from Saturday, November 4th to Saturday, December 16th
- 7-week session: $7.50 per class x 7 classes + HST = $59.33
- 8-week session: $7.50 per class x 8 classes + HST = $67.80
- Drop-in fee is $10.00 per class
