​Clients will be inspired to work hard, sweat and get results!  Boot Camp focuses on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability.  This class is a total body workout focused on working hard and pushing your body to its limit.  The class offers a variety of different workout styles such as High Intensity Interval Training (HIIT), Tabata and Circuit-style classes.  Boot Camp is a total body workout and will keep you burning fat all day long.  Classes will include a variety of equipment (eg., steps, weights, mats and more), and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat.  This program is designed for all fitness abilities.
September/October 2018 Session - Mondays:
  • 7-week session from Monday, September 10th to Monday, October 29th (please note there are no classes on Monday, September 3rd due to Labour Day and Monday, October 8th due to Thanksgiving)
  • 5:20 to 6:05 pm
  • $7.50 per class x 7 classes + HST = $59.33
  • Drop-in fee is $10.00 per class

September/October 2018 Session - Wednesdays:
  • 9-week session from Wednesday, September 5th to Wednesday, October 31st
  • 5:20 to 6:05 pm
  • $7.50 per class x 9 classes + HST = $76.28
  • Drop-in fee is $10.00 per class

September/October 2018 Session - Saturdays:
  • 8-week session from Saturday, September 8th to Saturday, October 27th
  • 9:30 to 10:15 am
  • $7.50 per class x 8 classes + HST = $67.80
  • Drop-in fee is $10.00 per class

Payment Information:
  • Payment will be taken at the beginning of each session
  • No refunds for missed classes, but you may sign up during the session at a pro-rated rate
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: