​Clients will be inspired to work hard, sweat and get results!  Boot Camp focuses on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability.  This class is a total body workout focused on working hard and pushing your body to its limit.  The class offers a variety of different workout styles such as High Intensity Interval Training (HIIT), Tabata and Circuit-style classes.  Boot Camp is a total body workout and will keep you burning fat all day long.  Classes will include a variety of equipment (eg., steps, weights, mats and more), and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat.  This program is designed for all fitness abilities.
March/April 2019 Session - Mondays:
  • 8-week session from Monday, March 4th to Monday, April 29th
  • Please note there is no class on Monday, April 22nd due to Easter Break
  • 5:20 to 6:05 pm
  • $7.50 per class x 8 classes + HST = $67.80
  • Drop-in fee is $10.00 per class

March/April 2019 Session - Wednesdays:
  • 8-week session from Wednesday, March 6th to Wednesday, April 24th
  • 6:15 to 7:00 pm
  • $7.50 per class x 8 classes + HST = $67.80
  • Drop-in fee is $10.00 per class

March/April 2019 Session - Saturdays:
  • 7-week session from Saturday, March 2nd to Saturday, April 27th
  • Please note there are no classes on Saturday, March 23rd due to the Spring Into Fitness Open House and Saturday April 20th due to Easter Break
  • 9:30 to 10:15 am
  • $7.50 per class x 7 classes + HST = $59.33
  • Drop-in fee is $10.00 per class

Payment Information:
  • Payment will be taken at the beginning of each session
  • No refunds for missed classes, but you may sign up during the session at a pro-rated rate
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: