Bounce is an explosive, highly motivating workout specifically designed to challenge your whole body by building muscular strength and cardiovascular endurance simultaneously. The use of Kangoo Jumps shoes will maximize your effort while reducing impact on your joints.  Basic moves are easy to follow and can be performed with growing complexity and intensity as you progress.
 
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
 
Come to Bounce hydrated and motivated to work hard.  Bring a bottle of water, your Kangoo Jumps shoes and a towel.  Please arrive on time and let your instructor know if it’s your first time.  (Let us know if you need to borrow a pair of Kangoo Jumps shoes; we have a limited quantity available for use.)
 
Bounce Schedule:
Please note this schedule is subject to change.  To confirm class dates/times, click on the Monthly Class Schedules link below.
  • Thursdays – 6:15 to 7:00 pm

​Pricing Information:
  • Click on the link below for Inspired Memberships
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information:
  • By email at info@inspiredbyfitness.ca
  • By phone at (519) 276-1066
  • In person at 390 Douro Street, Unit #10, Stratford, ON​​​​