CORE DE FORCE is your countdown to a knockout body.  It’s the ultimate MMA-inspired workout that will knock out the belly fat, help slash inches off your waist and carve total body definition.  Each move, whether it’s a jab, kick or uppercut, works your core from every angle.  It’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.  In three-minute “rounds”, you’ll get Boxing, Kickboxing and Muay Thai knee-elbow combinations, body weight training and cardio spikes – all designed to help you lose the belly and shred body fat.  No matter what your fitness level, you can punch, kick and sweat at your own pace.
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July/August 2018 Session - Tuesdays:
  • 7-week session from Tuesday, July 3rd to Tuesday, August 21st (please note there is no class on Tuesday, July 17th)
  • 5:20 to 6:05 pm
  • $7.50 per class x 7 classes + HST = $59.34
  • Drop-in fee is $10.00 per class

September/October 2018 Session - Tuesdays:
  • 9-week session from Tuesday, September 4th to Tuesday, October 30th
  • 5:20 to 6:05 pm
  • $7.50 per class x 9 classes + HST = $76.28
  • Drop-in fee is $10.00 per class

Payment Information:
  • Payment will be taken at the beginning of each session
  • No refunds for missed classes, but you may sign up during the session at a pro-rated rate
  • Accepted payment methods:  Cash / Cheque / Credit Card / Interac E-Transfer

Registration Information: