CORE DE FORCE is your countdown to a knockout body.  It’s the ultimate MMA-inspired workout that will knock out the belly fat, help slash inches off your waist and carve total body definition.  Each move, whether it’s a jab, kick or uppercut, works your core from every angle.  It’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.  In three-minute “rounds”, you’ll get Boxing, Kickboxing and Muay Thai knee-elbow combinations, body weight training and cardio spikes – all designed to help you lose the belly and shred body fat.  No matter what your fitness level, you can punch, kick and sweat at your own pace.
 
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
 
Come to CORE DE FORCE hydrated and motivated to work hard.  Bring a bottle of water, indoor running shoes and a towel.  Please arrive on time and let your instructor know if it’s your first time.
 
CORE DE FORCE Schedule:
Please note this schedule is subject to change.  To confirm class dates/times, click on the Monthly Class Schedules link below.
  • Tuesdays – 5:20 to 6:05 pm
  • The last CORE DE FORCE class will be held on Tuesday, May 28, 2019

Pricing Information:
  • Click on the link below for Inspired Memberships
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: