Become your CONFIDENT, SEXY SELF with the Couch To Confident: 12-Week Total Body Transformation & Accountability Program.  This program will transform your body and the way you see fitness and nutrition forever.  This is not a short-term fad diet - this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted!  In addition to receiving personal guidance from our Certified Fitness Professional and Personal Trainer, Sherry Kresky, this highly successful program includes:
In-Studio Participants:
  • Two (2) Health & Wellness Assessments from our Certified Fitness Professional (refer to the Health & Wellness Assessments tab for more details)
  • Three (3) customized Nutrition Plans from our Certified Precision Nutritionist (refer to the Nutrition tab for more details)
  • Twenty-four (24) Fitness Classes (two classes of your choice from our core offerings per week) (refer to the Fitness Classes tab for more details)
  • Specialized Home or Gym Workouts designed by our Personal Trainer
  • Weekly content which may include, but not limited to: recipes, exercise tutorials, motivational videos, fitness/nutrition tips
  • Exclusive access to a Private Facebook Support Group
  • Optional Professional Photo Shoot after the final weigh-in day
  • Fun Group Accountability & Motivation
  • ALL THIS AND AN AMAZING NEW LOOK!!!
Online Participants:
  • Step-by-step Health & Wellness Assessment guidelines
  • Three (3) customized Nutrition Plans from our Certified Precision Nutritionist (refer to the Nutrition tab for more details)
  • Specialized Home or Gym Workouts designed by our Personal Trainer
  • Weekly content which may include, but not limited to: recipes, exercise tutorials, motivational videos, fitness/nutrition tips
  • Exclusive access to a Private Facebook Support Group
  • Optional Professional Photo Shoot after the final weigh-in day
  • Fun Group Accountability & Motivation
  • ALL THIS AND AN AMAZING NEW LOOK!!!
Next Session:
  • Fall 2019

Price:
  • In-Studio Participants:  $499.00 + HST = $563.87
  • Online Participants:  $150.00 + HST = $169.50

Payment Information:
  • Payment will be taken at the beginning of the session​
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: