JOGA is a movement system made up of the benefits of yoga combined with the biomechanics of sport.  JOGA enhances athletic performance, improves concentration, decreases recovery time, and ultimately, transforms your fitness level.  The postures in JOGA involve a combination of dynamic and static stretching as opposed to traditional long holds.  The movements are designed to improve athletic ability and agility as well as coordination with breath pattern.  You will build muscle memory and balance joint stability/mobility with an increased range of motion.  This class is suitable for all fitness levels and can be modified or amplified depending on your needs.
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All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
 
Come to JOGA hydrated and motivated to work hard.  Bring a bottle of water, a yoga mat and a towel.  Please arrive on time and let your instructor know if it’s your first time.  (If you don’t have your own yoga mat, you are more than welcome to borrow one of ours.)
 
JOGA Schedule:
Please note this schedule is subject to change.  To confirm class dates/times, click on the Monthly Class Schedules link below.
  • Thursdays – 5:20 to 6:05 pm
  • The last JOGA class will be held on Thursday, May 30, 2019

Pricing Information:
  • Click on the link below for Inspired Memberships
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: