JOGA is a movement system made up of the benefits of yoga combined with the biomechanics of sport.  JOGA enhances athletic performance, improves concentration, decreases recovery time, and ultimately, transforms your fitness level.  The postures in JOGA involve a combination of dynamic and static stretching as opposed to traditional long holds.  The movements are designed to improve athletic ability and agility as well as coordination with breath pattern.  You will build muscle memory and balance joint stability/mobility with an increased range of motion.

January/February 2019 Session - Thursdays:
  • 9-week session from Thursday, January 3rd to Thursday, February 28th
  • 5:20 to 6:05 pm
  • $7.50 per class x 9 classes + HST = $76.28
  • Drop-in fee is $10.00 per class

Payment Information:
  • Payment will be taken at the beginning of each session
  • No refunds for missed classes, but you may sign up during the session at a pro-rated rate
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: