Low Impact Body Blast will help you to stay healthy and independent through exercise while improving your cardiovascular activity, flexibility, range of motion, balance, coordination, muscle strength and endurance.  Each fresh, new and fun workout is designed to increase strength, vitality and connection with others.  These classes are geared toward the following participants:  beginners to exercise; older adults; clients with multiple joint issues; and, clients that want to keep their exercise low impact.
 
Low Impact Body Blast offers the following types of workouts:
 
Circuit:
  • A modified Circuit workout that incorporates strength, balance, coordination and cardiovascular conditioning.  Modifications and alternate exercises will be provided to safely accommodate your needs.
 
Zumba Light:
  • A modified Zumba workout that recreates the original moves you love at a lower intensity.  The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
 
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
 
Come to Low Impact Body Blast hydrated and motivated to work hard.  Bring a bottle of water, indoor running shoes and a towel.  Please arrive on time and let your instructor know if it’s your first time.
 
Low Impact Body Blast Schedule:
Please note this schedule is subject to change.  To confirm class dates/times, click on the Monthly Class Schedules link below.
  • Mondays – 10:00 to 10:30 am – Circuit
  • Wednesdays – 10:00 to 10:30 am – Zumba Light
  • Thursdays – 10:00 to 10:30 am – Circuit
  • Thursdays – 10:30 to 11:00 am – Zumba Light

Pricing Information:
  • Click on the link below for Inspired Memberships
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: