Throughout this four-week Mobility Workshop, you will focus on mobility, body maintenance and physical well-being with the goal of increasing flexibility, tips for working out and improving quality of life. This workshop will provide a unique perspective on stabilization and stretching while utilizing a variety of poses and apparatuses (eg., bands, rollers and lacrosse balls) to maximize flexibility. Each class will have a different focus.
Price:
Payment Information:
Registration Information:
Next Session:
Price:
- $80.00 + HST = $90.40
Payment Information:
- Payment will be taken at the beginning of the session
- No refunds for missed classes
Registration Information:
- By email at info@inspiredbyfitness.ca
- By phone at (519) 276-1066
- In person at 390 Douro Street, Unit #10, Stratford, ON
Next Session:
- TBD
