Throughout this four-week Mobility Workshop, you will focus on mobility, body maintenance and physical well-being with the goal of increasing flexibility, tips for working out and improving quality of life.  This workshop will provide a unique perspective on stabilization and stretching while utilizing a variety of poses and apparatuses (eg., bands, rollers and lacrosse balls) to maximize flexibility.  Each class will have a different focus.
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Price:

• $80.00 + HST = $90.40
  

Payment Information:

• Payment will be taken at the beginning of the session
• No refunds for missed classes

Registration Information:

• By email at info@inspiredbyfitness.ca
• By phone at (519) 276-1066
• In person at 390 Douro Street, Unit #10, Stratford, ON

Next Session:

• TBD