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Throughout this four-week Mobility Workshop, you will focus on mobility, body maintenance and physical well-being with the goal of increasing flexibility, tips for working out and improving quality of life.  This workshop will provide a unique perspective on stabilization and stretching while utilizing a variety of poses and apparatuses (eg., bands, rollers and lacrosse balls) to maximize flexibility.  Each class will have a different focus.
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Price:
  • $80.00 + HST = $90.40

Payment Information:
  • Payment will be taken at the beginning of the session
  • No refunds for missed classes

Registration Information:
  • By email at info@inspiredbyfitness.ca
  • By phone at (519) 276-1066
  • In person at 390 Douro Street, Unit #10, Stratford, ON

Next Session:
  • TBD

You can also find us on WellnessLiving!

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