Throughout this four-week Mobility Workshop, you will focus on mobility, body maintenance and physical well-being with the goal of increasing flexibility, tips for working out and improving quality of life. This workshop will provide a unique perspective on stabilization and stretching while utilizing a variety of poses and apparatuses (eg., bands, rollers and lacrosse balls) to maximize flexibility. Each class will have a different focus.
- $80.00 + HST = $90.40
- Payment will be taken at the beginning of the session
- No refunds for missed classes
- By email at email@example.com
- By phone at (519) 276-1066
- In person at 390 Douro Street, Unit #10, Stratford, ON