Mommy & Me classes allow parents/caregivers to get in a great workout AND attend to baby's needs at any time!  Each innovative class provides a full-body workout (eg., cardio, muscular endurance, postnatal-specific core work, flexibility).  Benefit from increased energy, improved posture, less aches and pains and a stronger core.  This is a fantastic opportunity to connect with other parents/caregivers in the community!  Children under two years of age preferred; parents/caregivers of any age!

September/October 2018 Session - Mondays:
  • 7-week session from Monday, September 10th to Monday, October 29th (please note there are no classes on Monday, September 3rd due to Labour Day and Monday, October 8th due to Thanksgiving)
  • 11:00 to 11:45 am
  • $12.50 per class x 7 classes + HST = $98.88
  • Drop-in fee is $15.00 per class

September/October 2018 Session - Wednesdays:
  • 9-week session from Wednesday, September 5th to Wednesday, October 31st
  • 11:00 to 11:45 am
  • $12.50 per class x 9 classes + HST = $127.13
  • Drop-in fee is $15.00 per class

November/December 2018 Session - Mondays:
  • 7-week session from Monday, November 5th to Monday, December 17th
  • 11:00 to 11:45 am
  • $12.50 per class x 7 classes + HST = $98.88
  • Drop-in fee is $15.00 per class

November/December 2018 Session - Wednesdays:
  • 7-week session from Wednesday, November 7th to Wednesday, December 19th
  • 11:00 to 11:45 am
  • $12.50 per class x 7 classes + HST = $98.88
  • Drop-in fee is $15.00 per class

Payment Information:
  • Payment will be taken at the beginning of the session
  • No refunds for missed classes
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: