Mommy & Me allows parents/caregivers to get in a great workout AND attend to baby's needs at any time! Each innovative class provides a full body workout (eg., cardio, muscular endurance, postnatal-specific core work, flexibility). You will benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other parents/caregivers in the community. Children under two years of age preferred; parents/caregivers of any age. This class is suitable for all fitness levels and can be modified or amplified depending on your needs.
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
Come to Mommy & Me hydrated and motivated to work hard. Bring a bottle of water, indoor running shoes and a towel. Please arrive on time and let your instructor know if it’s your first time. And of course, the environment is safe for your baby – music will be kept fun, but low, and there will be no equipment used that could startle your little one.
Mommy & Me Schedule:
Please note this schedule is subject to change. To confirm class dates/times, click on the Monthly Class Schedules link below.
Pricing Information:
Registration Information:
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
Come to Mommy & Me hydrated and motivated to work hard. Bring a bottle of water, indoor running shoes and a towel. Please arrive on time and let your instructor know if it’s your first time. And of course, the environment is safe for your baby – music will be kept fun, but low, and there will be no equipment used that could startle your little one.
Mommy & Me Schedule:
Please note this schedule is subject to change. To confirm class dates/times, click on the Monthly Class Schedules link below.
- Mondays – 11:00 to 11:45 am
- Wednesdays – 11:00 to 11:45 am
Pricing Information:
- Click on the link below for Inspired Memberships
- Accepted payment methods: Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer
Registration Information:
- By email at info@inspiredbyfitness.ca
- By phone at (519) 276-1066
- In person at 390 Douro Street, Unit #10, Stratford, ON