Nordic Walking

This fantastic fitness regimen was popularized in Sweden over 25 years ago & uses high-tech, ergonomically designed walking poles with vibration-absorbing rubber “cushion foot tips” that help to propel you forward & raise your regular walking routine to a more challenging level!  It’s like cross-country skiing without the skis! This is an outdoor activity however you can still Nordic walk even if there is no snow. It can be done indoors! If you can walk - you can Nordic walk! All fitness levels are accommodated & poles provided. Take your walking to a full body workout!

Important info: Payment is taken at the beginning of each class/session.  Each session is a bit different to add variation to your workout. This will help prevent plateaus.

45 Minute Session:  8:00-8:45am - Location to be determined, please contact Sherry at info@inspiredbyfitness.ca   
                                                                                                 
Price: $10.00 / Session
*If you require pole rental
$12.00/Session

Upcoming Sessions

T.B.A