Spin'n Weights Class
Spin' n Weights is a Spinning/Group Cycling class that offers an energizing, cycling-inspired group exercise experience with exhilarating music, a motivating coach, and the added weight component to the class to receive a total body workout, all at a self-directed pace. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race with stopping taking pit stops along your 45min cycling journey to tone your body ! It is truly a fantastic mix between a cardiovascular and muscular workout. Bring a towel and water and be ready to sweat!
*WE MUST HAVE A MINIMUM NUMBER OF 5 PARTICIPANTS REGISTERED TO RUN THE CLASS. If 5 participants are not registered prior to the start of the session date, unfortunately the class will be cancelled.
*WE MUST HAVE A MINIMUM NUMBER OF 5 PARTICIPANTS REGISTERED TO RUN THE CLASS. If 5 participants are not registered prior to the start of the session date, unfortunately the class will be cancelled.
Important info: Payment is taken at the beginning of each session. No refunds for missed classes but you may sign up during the month at a pro-rated rate.
NOVEMBER/DECEMBER SCHEDULE
8 WEEK SESSION: Thursday, November 3rd to Thursday, December 22nd, 2016
Times:
Tuesdays: 6:00-6:45pm
Price:
8 Classes - $7.50/class + HST = $67.80
Drop in Fee = $10.00
To Register:
Call Sherry Kresky at Inspired by Fitness for more information on classes, clinics, and/or personal training at 519-276-1066 or email: info@inspiredbyfitness.ca
Times:
Tuesdays: 6:00-6:45pm
Price:
8 Classes - $7.50/class + HST = $67.80
Drop in Fee = $10.00
To Register:
Call Sherry Kresky at Inspired by Fitness for more information on classes, clinics, and/or personal training at 519-276-1066 or email: info@inspiredbyfitness.ca
