Spin class is a heart-pounding indoor cycling experience set to exhilarating music.  Intensity will vary throughout the class due to different body positions, pedal speed and resistance.  You will burn tons of calories and work your legs, glutes and core while minimizing impact on your joints.

This class is part of our Lunch Classes:
  • Tuesdays - 12:15 to 12:45 pm
  • Thursdays - 12:15 to 12:45 pm

More details can be found on the Lunch Classes page.