STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you to make it to that last rep, maybe even five more.  In this class, you will burn calories while toning arms, legs, abs and glutes.  Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.  Your instructor will change up the music and moves frequently to make sure you're always challenged to the max!
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September/October 2018 Session - Wednesdays:
  • 7-week session from Wednesday, September 5th to Wednesday, October 31st (please note there are no classes on Wednesday, September 26th and Wednesday, October 3rd)
  • 7:10 to 7:55 pm
  • $7.50 per class x 7 classes + HST = $59.33
  • Drop-in fee is $10.00 per class

Payment Information:
  • Payment will be taken at the beginning of each session
  • No refunds for missed classes, but you may sign up during the session at a pro-rated rate
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: