Total Body Tone
Increase strength, definition, and become LEAN! Total Body Tone is a program dedicated to pure resistance training exercises. You will receive a full body workout using callisthenics (body weight exercises), dumbbells, stability balls and bands to help our bodies BURN body fat! Get strong, get fit, get toned! This program is designed for all fitness abilities.
Important info: Payment is taken at the beginning of each session. Each class is a bit different to add variation to your workout routine and to help avoid plateaus. No refunds for missed classes but you may sign up during the month at a pro-rated rate. Classes will include a variety of equipment (steps, weights, mats and more!)
NEXT SESSION: Monday, January 4th, 2016
Mondays: Jan 4th - Feb 29th (9 weeks)
Times:
Mondays: 4:45-5:30pm OR 7:00-7:45pm
Price:
Monday Sessions: $5.00/class + HST = $50.85
Drop in Fee = $10.00
To Register:
Call Sherry Kresky at Inspired by Fitness for more information on classes, clinics, and/or personal training at 519-276-1066 or email: info@inspiredbyfitness.ca
Mondays: Jan 4th - Feb 29th (9 weeks)
Times:
Mondays: 4:45-5:30pm OR 7:00-7:45pm
Price:
Monday Sessions: $5.00/class + HST = $50.85
Drop in Fee = $10.00
To Register:
Call Sherry Kresky at Inspired by Fitness for more information on classes, clinics, and/or personal training at 519-276-1066 or email: info@inspiredbyfitness.ca
