Couch To Confident
Become your CONFIDENT, SEXY SELF with the Couch To Confident: 12-Week Total Body Transformation & Accountability Program. This program will transform your body and the way you see fitness and nutrition forever. This is not a short-term fad diet - this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted!
This program begins on Monday, January 28th.
Click on the image to the left for further details.
Get Inspired & Pump It Up! - A Heart & Stroke Fundraiser
Heart disease and stroke are a leading cause of death among women in Canada, yet many are still unaware of the risk to their health. Canadians are losing mothers, daughters, sisters and friends to diseases that could have been prevented.
Inspired by Fitness is proud to support Heart & Stroke to give Canadian women more hope, more time, and more life. Every dollar we raise for Heart & Stroke will fund medical breakthroughs in the prevention and treatment of heart disease and stroke.
Please help us reach our fundraising goal by joining in our Get Inspired & Pump It Up! fundraiser which will be held from February 11th to 16th. Together, we can transform the health of women in Canada and bring hope to families affected by heart disease and stroke.
Click on the image to the left to go directly to our online fundraising page.
Advanced Weight Training
The six-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.
This program begins on Friday, March 8th at 5:20 pm.
Click on the image to the left for further details