Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle at Weights class.  Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest.  This class uses a variety of weight training equipment to change the shape of your body – no muscle gets neglected!

January/February 2019 Session - Wednesdays:
  • 9-week session from Wednesday, January 2nd to Wednesday, February 27th
  • 5:20 to 6:05 pm
  • $7.50 per class x 9 classes + HST = $76.28
  • Drop-in fee is $10.00 per class

January/February 2019 Session - Thursdays:
  • 9-week session from Thursday, January 3rd to Thursday, February 28th
  • 7:10 to 7:55 pm
  • $7.50 per class x 9 classes + HST = $76.28
  • Drop-in fee is $10.00 per class

Payment Information:
  • Payment will be taken at the beginning of each session
  • No refunds for missed classes, but you may sign up during the session at a pro-rated rate
  • Accepted payment methods:  Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer

Registration Information: