Weights will help you tone and shape your entire body while burning fat and improving your overall health. You will use a variety of weight training equipment to build strength and add definition while increasing lean muscle mass and bone density. Our instructors will focus on perfect form to ensure maximum results. This class is suitable for all fitness levels and can be modified or amplified depending on your needs.
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
Come to Weights hydrated and motivated to work hard. Bring a bottle of water, indoor running shoes and a towel. Please arrive on time and let your instructor know if it’s your first time.
Weights Schedule:
Please note this schedule is subject to change. To confirm class dates/times, click on the Monthly Class Schedules link below.
Pricing Information:
Registration Information:
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
Come to Weights hydrated and motivated to work hard. Bring a bottle of water, indoor running shoes and a towel. Please arrive on time and let your instructor know if it’s your first time.
Weights Schedule:
Please note this schedule is subject to change. To confirm class dates/times, click on the Monthly Class Schedules link below.
- Wednesdays – 9:00 to 9:45 am / 5:20 to 6:05 pm
- Thursdays – 7:10 to 7:55 pm
Pricing Information:
- Click on the link below for Inspired Memberships
- Accepted payment methods: Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer
Registration Information:
- By email at info@inspiredbyfitness.ca
- By phone at (519) 276-1066
- In person at 390 Douro Street, Unit #10, Stratford, ON
