Yoga is an ancient art based on a harmonizing system of development for the body, mind and spirit. The continued practice of Yoga will lead you to a sense of peace and well-being and also a feeling of being at one with your environment. This Vinyasa (flow) class links postures that access the deep core line of the body. You will be provided with an opportunity to strengthen, stretch, sweat and relax in this class. Due to the flow style of the class, previous experience is beneficial, but not necessary.
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
Come to Yoga hydrated and motivated to work hard. Bring a bottle of water, a yoga mat and a towel. Please arrive on time and let your instructor know if it’s your first time. (If you don’t have your own yoga mat, you are more than welcome to borrow one of ours.)
Yoga Schedule:
Please note this schedule is subject to change. To confirm class dates/times, click on the Monthly Class Schedules link below.
Payment Information:
Registration Information:
All fitness classes at Inspired by Fitness are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.
Come to Yoga hydrated and motivated to work hard. Bring a bottle of water, a yoga mat and a towel. Please arrive on time and let your instructor know if it’s your first time. (If you don’t have your own yoga mat, you are more than welcome to borrow one of ours.)
Yoga Schedule:
Please note this schedule is subject to change. To confirm class dates/times, click on the Monthly Class Schedules link below.
- Tuesdays – 6:15 to 7:00 pm
Payment Information:
- Click on the link below for Inspired Memberships
- Accepted payment methods: Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer
Registration Information:
- By email at info@inspiredbyfitness.ca
- By phone at (519) 276-1066
- In person at 390 Douro Street, Unit #10, Stratford, ON