Explosive Energy 5-Day Online Challenge

The Explosive Energy 5-Day Online Challenge will push your limits, improve your overall strength and coordination and leave you feeling stronger, faster and more energized.
 
You will challenge your body in various ways with plyometric exercises – dynamic, explosive movements that combine strength and speed to build muscle, power, agility and endurance.
 
Join Fitness Expert, Sherry Kresky, for this FREE 5-day challenge held from Monday, July 20th to Friday, July 24th.  Join on Facebook or Instagram.

12-Year Anniversary Celebration

August marks 12 incredible years of Inspired by Fitness, and we’re celebrating with a full month of fun, fitness and giving back!

Join us for Pay-It-Forward Retro Fitness Classes every Thursday at 6:00 pm – just donate what you can, and all proceeds go to support House of Blessing.  Plus, we’ll be collecting non-perishable food items and back-to-school supplies all month long for their Off To School Smiling campaign.  Make a donation (either monetary or item-based) and be entered into our weekly raffles and giveaways.

Help us celebrate 12 years the best way we know how – by lifting each other up!

Click on the image to the left for more information about House of Blessing.

Pay-It-Forward Retro Fitness Classes

​Thursdays at 6:00 pm in August are our special Pay-It-Forward Retro Fitness Classes as part of our 12-Year Anniversary Celebration!  Step back in time with fun throwback workout videos projected onto the big screen, retro-inspired workouts and plenty of opportunities to dress up in your favourite retro fitness attire.  A donation is required to participate, with all proceeds supporting House of Blessing Stratford.
 
To reserve your spot, please sign up in the Open Gym space on WellnessLiving and bring your donation to give directly to the instructor before class.  Any amount is appreciated!  We'll also be collecting non-perishable food items and school supplies for the Off to School Smiling campaign.

NON-MEMBERS:  Sign up using the Inspired ACCESS purchase option and enter discount code RETRO26.  Remember to select the Open Gym space for the desired date(s).
 
Grab your retro gear, join the fun and help us celebrate 12 incredible years by giving back to our community!