Are you looking to make a change to your health and fitness? We have designed workshops and programs in a fun and innovative way so you can look and feel your best. We provide the highest quality of knowledge and inspiration to all our participants which will help you on your journey to success.
Accepted payment methods: Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer. Alternatively, you can visit our WellnessLiving page to sign up.
Accepted payment methods: Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer. Alternatively, you can visit our WellnessLiving page to sign up.
ADVANCED WEIGHT TRAINING
The nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.
ADDITIONAL FEATURES:
DATE:
PRICE:
The nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.
ADDITIONAL FEATURES:
- Guidebook Provided for Structured Progression: Includes a detailed guidebook filled with step-by-step instructions, training tips and resources to support your progress throughout the program.
- Focused Three-Week Sessions: The program is divided into three targeted phases, each lasting three weeks, concentrating on specific muscle groups and training techniques to maximize strength, coordination and muscle definition.
- Small Class Size, Focused Coaching: Enjoy a more personalized training experience with limited group size designed to ensure individualized attention, proper technique and expert feedback from a certified trainer throughout the program.
DATE:
- Friday, April 24th to Friday, June 19th
- 5:15 to 6:15 pm
PRICE:
- $200.00 + HST = $226.00
- Price in addition to any Inspired membership/pass purchased
- Inspired ADDICT members and active training clients receive a 20% discount with our Inspired Perks program
COUCH TO CONFIDENT: 12-WEEK TOTAL BODY TRANSFORMATION & ACCOUNTABILITY PROGRAM
Become your confident, vibrant self with the Couch To Confident: 12-Week Total Body Transformation & Accountability Program. This program will transform your body and the way you see fitness and nutrition forever. This is not a short-term fad diet—this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted! Here's what your transformation journey offers:
Become your confident, vibrant self with the Couch To Confident: 12-Week Total Body Transformation & Accountability Program. This program will transform your body and the way you see fitness and nutrition forever. This is not a short-term fad diet—this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted! Here's what your transformation journey offers:
|
IN-STUDIO PARTICIPANTS:
|
ONLINE PARTICIPANTS:
|
DATE:
PRICE:
- Monday, January 19th to Friday, April 10th
PRICE:
- In-Studio Participants (Non-Members): $540.00 + HST = $610.20 (includes VIP membership for the duration of the program)
- In-Studio Participants (Members): $150.00 + HST = $169.50 (must have active ADDICT or ELITE membership for the duration of the program)
- Online Participants: $250.00 + HST = $282.50 (convenient for individuals requiring remote access to expert support)
LEARN TO RUN CLINIC
Designed and led by an experienced runner/fitness instructor, the six-week Learn To Run Clinic will introduce techniques to run safely and minimize injury. Perfect for beginners who want to learn the basics of running and a great motivator for experienced runners who want to improve their speed and distance. You will have fun while getting fit with fellow participants, receive professional coaching and motivation, see clearly weekly progression, train on different terrains while enjoying the great outdoors and receive informative handouts to help keep you driven and inspired. Sign up with a friend or meet a running partner. This is an outdoor activity, and there will be homework to help you stay accountable.
ADDITIONAL FEATURES:
DATE:
PRICE:
Designed and led by an experienced runner/fitness instructor, the six-week Learn To Run Clinic will introduce techniques to run safely and minimize injury. Perfect for beginners who want to learn the basics of running and a great motivator for experienced runners who want to improve their speed and distance. You will have fun while getting fit with fellow participants, receive professional coaching and motivation, see clearly weekly progression, train on different terrains while enjoying the great outdoors and receive informative handouts to help keep you driven and inspired. Sign up with a friend or meet a running partner. This is an outdoor activity, and there will be homework to help you stay accountable.
ADDITIONAL FEATURES:
- Guidebook Provided for Ongoing Support: Stay motivated with a comprehensive guidebook filled with weekly tips, training plans and running resources to help track your progress and stay accountable—even between sessions.
- Led by a Runner, For Runners: Your instructor is not only a certified fitness professional but also an experienced runner—bringing firsthand insight, practical strategies and real-world guidance to every session.
DATE:
- TBD
PRICE:
- $135.00 + HST = $152.55
- Price in addition to any Inspired membership/pass purchased
- Inspired ADDICT members and active training clients receive a 20% discount with our Inspired Perks program
NORDIC WALKING CLINIC
Explore some of Stratford’s most beautiful and walkable areas with our four-week Nordic Walking Clinic. This urban fitness adventure is excellent for those seeking social connection, nature, improved body awareness and posture and a lower-impact cardiovascular workout. Nordic Walking is a full-body workout that is ideal for people of all ages and fitness levels. It challenges almost every muscle while also training cardiovascular endurance, balance and coordination. Participants offload weight onto Nordic Walking poles which takes the stress off the hips, knees and back while shifting work to the core, arms and shoulders. To vary intensity, participants simply speed up or slow down. This makes it an activity that people can easily practice for a lifetime.
ADDITIONAL FEATURES:
DATE:
PRICE:
Explore some of Stratford’s most beautiful and walkable areas with our four-week Nordic Walking Clinic. This urban fitness adventure is excellent for those seeking social connection, nature, improved body awareness and posture and a lower-impact cardiovascular workout. Nordic Walking is a full-body workout that is ideal for people of all ages and fitness levels. It challenges almost every muscle while also training cardiovascular endurance, balance and coordination. Participants offload weight onto Nordic Walking poles which takes the stress off the hips, knees and back while shifting work to the core, arms and shoulders. To vary intensity, participants simply speed up or slow down. This makes it an activity that people can easily practice for a lifetime.
ADDITIONAL FEATURES:
- Guidebook Provided for Continued Practice: Stay on track with a helpful guidebook featuring technique tips, walking routes, posture reminders and inspiration to support your progress both during and after the clinic.
- Explore Scenic Routes Around Town: Enjoy the added variety of walking through different local areas throughout the clinic. Select sessions will feature new paths and environments to keep things fresh, engaging and connected to the beauty of the outdoors.
DATE:
- TBD
PRICE:
- $90.00 + HST = $101.70 (includes the cost of pole rental)
- Price in addition to any Inspired membership/pass purchased
- Inspired ADDICT members and active training clients receive a 20% discount with our Inspired Perks program
PREHAB (PREVENTATIVE HABILITATION)
Prehab (Preventative Habilitation) is centered around reducing the likelihood of injuries through increasing mobility, stability and flexibility. This will help to correct movement and muscle imbalances so that you can move more efficiently, enhance your posture as well as improve your quality of life and activities of daily living. By enhancing these modalities, it will help with your range of motion, strength, joint health and longevity, so you can feel your best. Whether you're looking to prevent injuries, recover from them or improve your athletic performance, this six-week workshop is an excellent option to unlock your potential.
ADDITIONAL FEATURES:
DATE:
PRICE:
Prehab (Preventative Habilitation) is centered around reducing the likelihood of injuries through increasing mobility, stability and flexibility. This will help to correct movement and muscle imbalances so that you can move more efficiently, enhance your posture as well as improve your quality of life and activities of daily living. By enhancing these modalities, it will help with your range of motion, strength, joint health and longevity, so you can feel your best. Whether you're looking to prevent injuries, recover from them or improve your athletic performance, this six-week workshop is an excellent option to unlock your potential.
ADDITIONAL FEATURES:
- Dual Instructor Format for Enhanced Support: Benefit from the guidance of two knowledgeable instructors working together to provide deeper insights, improved technique correction and elevated performance in every session.
- Private Facebook Group Access: Stay connected between sessions with access to a private Facebook group—offering extra resources, instructor support and community encouragement throughout your journey.
DATE:
- TBD
PRICE:
- $135.00 + HST = $152.55
- Price in addition to any Inspired membership/pass purchased
- Inspired ADDICT members and active training clients receive a 20% discount with our Inspired Perks program
SUMMER OUTDOOR BOOT CAMP
Shred fat, build muscle, tone up and have fun at Summer Outdoor Boot Camp. Clients will be inspired to work hard, sweat and get results with a focus on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability. This class is a total body workout focused on working hard and pushing your body to its limit and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat. This eight-week program is designed for all fitness abilities and can be modified or amplified depending on your needs.
ADDITIONAL FEATURES:
DATE:
PRICE:
Shred fat, build muscle, tone up and have fun at Summer Outdoor Boot Camp. Clients will be inspired to work hard, sweat and get results with a focus on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability. This class is a total body workout focused on working hard and pushing your body to its limit and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat. This eight-week program is designed for all fitness abilities and can be modified or amplified depending on your needs.
ADDITIONAL FEATURES:
- Diverse Instructor Line-Up, Varied Approaches: Benefit from working with different instructors throughout the program, each bringing their own unique training style and energy to keep sessions fresh, challenging and well-rounded.
- A Fresh Take on Boot Camp: Unlike indoor classes, this outdoor format uses natural terrain, open space and fresh air to elevate your workout experience. Expect more variety, freedom of movement and a unique challenge you won’t find inside four walls.
DATE:
- TBD
- In case of inclement weather, the class will be moved indoors
PRICE:
- Members: Included with your Inspired membership/pass
- Non-Members: $180.00 + HST = $203.40
