Summer Outdoor Boot Camp

Shred fat, build muscle, tone up and have fun at the eight-week Summer Outdoor Boot Camp.  ​Clients will be inspired to work hard, sweat and get results with a focus on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability.  This class is a total body workout focused on working hard and pushing your body to its limit and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat.  This program is designed for all fitness abilities.

This program begins on Wednesday, July 6th at 7:00 pm.

Registration Information:
​Click on the image to the left for further details.

POUND 7-Week Pop-Up Class

We have something fabulous lined up for you this summer – a special 7-week pop-up POUND class!

​Led by guest instructor, Michelle Rawlings, POUND is a full-body jam session that combines cardio, conditioning and core work with the excitement and euphoria of drumming.  Designed for all fitness levels, POUND provides the perfect atmosphere to let loose, get energized, tone up and rock out!

This 7-week pop-up class begins on Wednesday, July 6th at 6:00 pm.  (Please note this class will replace Butt & Gut for the duration.)

Registration Information:

Sizzling Summer Sale

Our Sizzling Summer Sale is back!  One day only - Thursday, July 7th!  Don't miss out on the great savings for Training Sessions (Personal/Group/Online) and Class Passes.

Training Sessions:
  • 10% off One-on-One Personal Training Sessions
  • 10% off Small Group Training Sessions
  • 10% off Online Training Sessions
  • Must purchase a minimum of 20 sessions
  • Discount applied to next package of training sessions
  • Use promo code:  SIZZTRAIN22

Inspired FRIEND 20 Class Pass:
  • 25% off Inspired FRIEND 20 Class Pass
  • No contract and one-time payment
  • Expires 180 days after date of purchase
  • Use promo code:  SIZZFRIEND22

Click here for more information about Personal & Small Group Training.

Click here for more information about Online Fitness.

Click here for more information about Class Passes.

Fitness Reset 5-Day Challenge

The Fitness Reset 5-Day Challenge will educate you on the benefits of mixing up your training, the importance of using the correct technique and to reset your fitness goals.  You will feel empowered, stronger and confident to achieve even the most ambitious fitness goals.  Work out alongside Personal Training Specialist, Sherry Kresky-Wilson, to grow your physical strength, mental endurance and leave you feeling accomplished.
 
This FREE 5-day challenge will be held from Monday, July 18th to Friday, July 22nd.  Join on Facebook or Instagram.