Inspired by Colour Week

Inspired by Colour Week is a unique and fun way to celebrate health, fitness and life by wearing your bright colours to the studio!  Once again, we are raising funds for the Stratford Perth Rotary Hospice.  Make a donation to the Hospice and receive a ballot for your chance to win a fabulous door prize.  Weekly proceeds from the Inpsired EXPRESS $10 for 10 days class pass and the Inspired ACCESS $20 drop-in pass will also be donated to the Hospice.

This week-long event is held from Monday, April 17th to Saturday, April 22nd.

Click on the image to the left for more details about Stratford Perth Rotary Hospice

Self-Love 5-Day Online Challenge

Exercise can become a positive experience that you start looking forward to when you stop viewing it as something you HAVE to do, but instead as something you GET to do.

The Self-Love 5-Day Online Challenge will help you realize what your body is capable and thanking it for all it does for you.  Find your why, focus on yourself and enhance your fitness journey.

​Join Personal Training Specialist, Sherry Kresky, as she shares tips on how to build up your mental muscles by showing love and appreciation for your body.  Positivity is the ultimate way to show yourself self-love because it can transform how you feel and how you see yourself.
 
This FREE 5-day challenge will be held from Monday, April 24th to Friday, April 28th.  Join on Facebook or Instagram.

Advanced Weight Training

The nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance.  This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination.  Increase muscle definition while having fun in an extremely motivating class.  The result is an increase in strength as well as improved metabolism, body composition and exercise technique.  Due to the intensive nature of this session, we highly recommend previous fitness experience.

This workshop begins on Friday, April 28th at 5:15 pm.

Registration Information:

​Click on the image to the left for further details

Learn To Run Clinic

Designed and led by an experienced runner/fitness instructor, the six-week Learn To Run Clinic will introduce techniques to run safely and minimize injury.  Perfect for beginners who want to learn the basics of running and a great motivator for experienced runners who want to improve their speed and distance.  You will have fun while getting fit with fellow participants, receive professional coaching and motivation, see clearly weekly progression, train on different terrains while enjoying the great outdoors and receive informative handouts to help keep you driven and inspired.  Sign up with a friend or meet a running partner.  This is an outdoor activity, and there will be homework to help you stay accountable.

This clinic begins on Wednesday, May 24th at 6:30 pm.

Registration Information:
​Click on the image to the left for further details

Jump Into June Fitness Challenge

​Bad weather, a hectic work schedule or even boredom with your workout routine can throw you off your fitness and nutrition goals.  Don’t cave into your excuses!  Instead, stick to your goals with our 30-Day JUMP INTO JUNE Fitness Challenge running from June 1st to 30th.

Get active and you can win!
  • Like Inspired by Fitness on Facebook and follow us on Instagram.
  • Post a video or picture of you doing the 10-minute daily workout on social media.
  • Use the hashtags #inspiredbyfitness and #teaminspired at the end of your post.
  • Tag Inspired by Fitness on your post.  (Facebook - @inspiredbyfitness.ca and/or Instagram - @inspired_by_fitness_studio)
  • Each post will give you one point towards winning a fabulous health prize package.  The more you post, the more points you get!

​Registration Information:
  • By email at info@inspiredbyfitness.ca
  • By phone at (519) 276-1066
  • In person at 390 Douro Street, Unit #10, Stratford, ON
  • Through WellnessLiving - Members (please note you must be signed in to your Wellness Living account to access this link)
  • Through WellnessLiving - Non-Members

Refer-A-Friend Rewards Program

We are thrilled to offer our Refer-A-Friend Rewards Program for the month of June!  We recognize that we would not be the studio we are today without our loyal member base who have stayed with us through our growth and development and have supported our new endeavours.  The more friends you refer, the more you earn!  Plus, building a community of strength can help you and your friends reach your fitness goals together.

Here's how it works:
  1. Refer friends, family members and/or co-workers to the studio, and if they sign-up for an Inspired ADDICT membership, you will be rewarded.
  2. After you friend signs up for an Inspired ADDICT membership, we will credit your WellnessLiving account with two free months!

Rules & Regulations:
  • This program is for current Inspired ADDICT members only.
  • You may refer up to four individuals and will receive two free months for each individual referred.
  • The referred individual cannot have been a previous member or pass holder in the last six months.
  • The referred individual must sign a standard one-year ADDICT membership agreement for you to receive your reward.  If the referred individual cancels their membership within ten days from their membership start date, your rewards will be forfeited.
  • Free month rewards are issued on the billing cycle following receipt of the referred individual’s first pre-authorized monthly payment and after their ten-day consumer’s right to cancellation has passed.

Click on the image to the left for further details about Inspired ADDICT memberships