5-Minute Madness 5-Day Online Challenge

The high-intensity, all-in-one 5-Minute Madness 5-Day Online Challenge is designed to target every major muscle group in just five minutes.  Whether you’re short on time or looking for a quick fitness boost, this challenge will test your strength, endurance and agility.

​Work out alongside our Personal Trainer, Sherry Kresky, with non-stop, full-body movements to build lean muscle and burn calories, all in a fast and fun session.  No equipment needed – just bring your energy and get ready to go hard, go fast and get fit. 
 
This FREE five-day challenge will be held from Monday, April 7th to Friday, April 11th.  Join on Facebook or Instagram.

Inspired by Colour Week

Get ready to immerse yourself in a vibrant experience like no other, where every workout is infused with the power of colour.  Inspired by Colour Week is designed to not only energize your body but also to uplift your spirit, offering a fun and dynamic atmosphere for everyone. 
 
But that’s not all!  This week is also a fundraiser for Rotary Hospice Stratford Perth, so your participation helps make a real difference.  Every drop of sweat and burst of colour supports a great cause.  Let’s sweat, smile and move together in a way that’s as vibrant as you are!

This week-long event is held from Monday, April 21st to Saturday, April 26th.

Click on the image to the left for more details about Rotary Hospice Stratford Perth.

Advanced Weight Training

Elevate your strength training prowess with the Advanced Weight Training Workshop.  Designed for those ready to push their limits and achieve exceptional results, you will delve into advanced techniques and targeted exercises designed to maximize strength gains.  Our expert instructor will provide personalized guidance to refine your form and technique, ensuring safe and effective progression.
 
Spaces are limited, so seize this opportunity to take your strength training to the next level.  Embrace the challenge and elevate your fitness journey.

This nine-week workshop begins on Friday, April 25th at 5:15 pm.

Registration Information:
​Click on the image to the left for further details.

Learn To Run Clinic

Transform your fitness routine with our Learn To Run Clinic, designed for beginners and those looking to refresh their running skills.  Over the course of six weeks, you'll gradually build stamina, improve technique and gain the motivation to keep going – all in a welcoming and encouraging group setting.
 
Join us for a progressive training program, weekly group runs and expert tips on pacing, breathing and injury prevention.  No pressure, just progress – one step at a time.  Say goodbye to self-doubt and hello to your next personal milestone.  Ready to hit the ground running?  Sign up now and let’s do this
together!
 
This six-week clinic begins on Wednesday, June 4th at 6:30 pm.

​Registration Information:  
Click on the image to the left for further details

Jump Into June Fitness Challenge

Join us for a month of movement, motivation and community support with our exciting Jump Into June Fitness Challenge!  Whether you’re looking to build strength, improve endurance or simply stay consistent, this challenge will help you stay on track and energized throughout June.
 
This challenge is designed for all fitness levels, along with workout tips to help you maximize each step of this journey.  Plus, our Facebook group is a safe space to connect with other participants, where you can motivate each other, share fitness tips and swap healthy recipes.
 
Get active and you can win!
  • Like Inspired by Fitness on Facebook and follow us on Instagram.
  • Post a video or picture of yourself doing the 10-minute daily workout on social media.
  • Use the hashtags #inspiredbyfitness and #teaminspired at the end of your post.
  • Tag Inspired by Fitness on your post.  (Facebook - @inspiredbyfitness.ca and/or Instagram - @inspired_by_fitness_studio)
  • Each post will give you one point towards winning a fabulous health prize package.  The more you post, the more points you get!

​Registration Information:
  • By email at [email protected]
  • By phone at (519) 276-1066
  • In person at 400 Huron Street, Stratford, ON
  • Through WellnessLiving - Members (please note you must be signed into your WellnessLiving account to access this link)
  • Through WellnessLiving - Non-Members

Refer-A-Friend Rewards Program

At Inspired by Fitness, we believe that fitness is better together, so we’re excited to reward you for bringing friends into our community with our Refer-A-Friend Rewards Program for the month of June.  When you refer a friend who joins, you’ll receive exclusive rewards.  Plus, you’ll have a workout buddy to motivate and inspire you.  It’s a win-win – you get to share the joy of fitness and enjoy great perks along the way.  Start referring today, and let’s build a stronger, healthier community together!
 
Here's how it works:
  1. Refer friends, family members and/or co-workers to the studio, and if they sign up for an Inspired ADDICT membership, you will be rewarded.
  2. After your friend signs up for an Inspired ADDICT membership, we will credit your WellnessLiving account with two free months!
 
Rules & Regulations:
  • This program is for current Inspired ADDICT members only.
  • You may refer up to four individuals and will receive two free months for each individual referred.
  • The referred individual cannot have been a previous member or pass holder in the last six months.
  • The referred individual must sign a standard one-year ADDICT membership agreement for you to receive your reward.  If the referred individual cancels their membership within ten days from their membership start date, your rewards will be forfeited.
  • Free month rewards are issued on the billing cycle following receipt of the referred individual’s first pre-authorized monthly payment and after their ten-day consumer’s right to cancellation has passed.
 
Click on the image to the left for further details about Inspired ADDICT memberships.
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