Total Body Chair Strength 5-Day Online ChallengeChair exercises allow you to work all the muscles in your body, and the beauty of these exercises is that they are scalable to different fitness levels. A chair allows you to both progress and regress moves, making them great for building on your fitness level. The Total Body Chair Strength 5-Day Online Challenge will help you focus on the movements themselves without worrying about balance.
Join Personal Training Specialist, Sherry Kresky, with chair exercises to build strength in your upper body, lower body and core – without having to invest in any equipment. This FREE 5-day challenge will be held from Monday, April 22nd to Friday, April 26th. Join on Facebook or Instagram. |
Advanced Weight Training WorkshopThe nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.
This workshop begins on Friday, April 26th at 5:15 pm. Registration Information:
Click on the image to the left for further details. |
Learn To Run ClinicDesigned and led by an experienced runner/fitness instructor, the six-week Learn To Run Clinic will introduce techniques to run safely and minimize injury. Perfect for beginners who want to learn the basics of running and a great motivator for experienced runners who want to improve their speed and distance. You will have fun while getting fit with fellow participants, receive professional coaching and motivation, see clearly weekly progression, train on different terrains while enjoying the great outdoors and receive informative handouts to help keep you driven and inspired. Sign up with a friend or meet a running partner. This is an outdoor activity, and there will be homework to help you stay accountable.
This clinic begins on Wednesday, May 22nd at 6:45 pm. Registration Information:
Click on the image to the left for further details. |
Jump Into June 30-Day Fitness ChallengeBad weather, a hectic work schedule or even boredom with your workout routine can throw you off your fitness and nutrition goals. Don’t cave into your excuses! Instead, stick to your goals with our 30-Day JUMP INTO JUNE Fitness Challenge running from June 1st to 30th.
Get active and you can win!
Registration Information:
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Refer-A-Friend Rewards ProgramWe are thrilled to offer our Refer-A-Friend Rewards Program for the month of June! We recognize that we would not be the studio we are today without our loyal member base who have stayed with us through our growth and development and have supported our new endeavours. The more friends you refer, the more you earn! Plus, building a community of strength can help you and your friends reach your fitness goals together.
Here's how it works:
Rules & Regulations:
Click on the image to the left for further details about Inspired ADDICT memberships. |