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St. Patrick's Day SaleOur St. Patrick's Day Sale is back! One day only - Wednesday, March 17th! Don't miss out on the great savings for Training Sessions (Personal/Group/Online) and Class Passes.
Training Sessions:
Inspired FRIEND 20 Class Pass:
Click here for more information about Personal & Small Group Training. Click here for more information about Online Fitness. Click here for more information about Class Passes. |
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Inspired by Colour WeekInspired by Colour Week is a unique and fun way to celebrate health, fitness and life by wearing your bright colours to the studio! Once again, we are raising funds for the Stratford Perth Rotary Hospice. Make a donation to the Hospice and receive a ballot for your chance to win a fabulous door prize, or drop-in to a class for a $20.00 fee (which will be donated to the Hospice).
This week-long event is held from Monday, April 19th to Saturday, April 24th. Click on the image to the left for more details about Stratford Perth Rotary Hospice |
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Total Tabata ChallengeThe Total Tabata 5-Day Challenge introduces a time-efficient workout that “HIITs” the spot for all fitness lovers.
Tabata is a type of interval training that mixes high-intensity periods with shorter rest periods. You will do 20 seconds of work, followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. You will get more done in less time with this results-driven training method. Work out alongside our Personal Trainer & Fitness Professional, Sherry Kresky-Wilson, to target multiple muscle groups, build endurance and torch serious calories quickly. A new round will be introduced every day to leave you full of energy. This FREE 5-day challenge will be held from Monday, April 19th to Friday, April 23rd. Join on Facebook or Instagram. |
