Nordic Walking Clinic
Explore some of Stratford’s most beautiful and walkable areas with our four-week Nordic Walking Clinic! This urban fitness adventure is excellent for those seeking social connection, nature, improved body awareness and posture and a lower-impact cardiovascular workout. Nordic Walking is a full-body workout that is ideal for people of all ages and fitness levels. It challenges almost every muscle while also training cardiovascular endurance, balance and coordination.
This clinic begins on Saturday, March 2nd at 8:30 am.
Click on the image to the left for further details
St. Patrick's Day Sale
Our St. Patrick's Day Sale is back! One day only - Sunday, March 17th! Don't miss out on the great savings for Training Sessions (Personal/Group/Online) and Class Passes.
Inspired FRIEND 20 Class Pass:
Click here for more information about Personal & Small Group Training.
Click here for more information about Online Fitness.
Click here for more information about Class Passes.
Inspired by Colour Week
Inspired by Colour Week is a unique and fun way to celebrate health, fitness and life by wearing your bright colours to the studio! Once again, we are raising funds for Rotary Hospice Stratford Perth. Make a donation to the Hospice and receive a ballot for your chance to win a fabulous door prize. Weekly proceeds from the Inspired EXPRESS $10 for 10 days class pass and the Inspired ACCESS $20 drop-in pass will also be donated to the Hospice.
This week-long event is held from Monday, April 15th to Saturday, April 20th.
Click on the image to the left for more details about Rotary Hospice Stratford Perth.
Total Body Chair Strength 5-Day Online Challenge
Chair exercises allow you to work all the muscles in your body, and the beauty of these exercises is that they are scalable to different fitness levels. A chair allows you to both progress and regress moves, making them great for building on your fitness level. The Total Body Chair Strength 5-Day Online Challenge will help you focus on the movements themselves without worrying about balance.
Join Personal Training Specialist, Sherry Kresky, with chair exercises to build strength in your upper body, lower body and core – without having to invest in any equipment.
This FREE 5-day challenge will be held from Monday, April 22nd to Friday, April 26th. Join on Facebook or Instagram.
Advanced Weight Training
The nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.
This workshop begins on Friday, April 26th at 5:15 pm.
Click on the image to the left for further details.