Nordic Walking ClinicExplore some of Stratford’s most beautiful and walkable areas with our four-week Nordic Walking Clinic! This urban fitness adventure is excellent for those seeking social connection, nature, improved body awareness and posture and a lower-impact cardiovascular workout. Nordic Walking is a full-body workout that is ideal for people of all ages and fitness levels. It challenges almost every muscle while also training cardiovascular endurance, balance and coordination.
This clinic begins on Saturday, March 1st at 8:30 am. Registration Information:
Click on the image to the left for further details. |
St. Patrick's Day SaleOur St. Patrick's Day Sale is back! One day only - Monday, March 17th! Don't miss out on the great savings for Training Sessions (Personal/Group/Online) and Class Passes.
Training Sessions:
Inspired FRIEND 20 Class Pass:
Click here for more information about Personal & Small Group Training. Click here for more information about Online Fitness. Click here for more information about Class Passes. |
PREHAB (Preventative Habilitation)Are you ready to prevent injuries, boost your mobility and enhance your strength? Join our six-week PREHAB Workshop designed to help you stay strong, agile and injury-free. You’ll get expert guidance on injury prevention, mobility and flexibility training, functional exercises to increase strength, techniques to improve posture and balance and personalized tips from expert trainers.
This workshop begins on Thursday, March 20th at 6:00 pm. Registration Information:
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5-Minute Madness 5-Day Online ChallengeThe high-intensity, all-in-one 5-Minute Madness 5-Day Online Challenge is designed to target every major muscle group in just five minutes. Whether you’re short on time or looking for a quick fitness boost, this challenge will test your strength, endurance and agility.
Work out alongside our Personal Trainer, Sherry Kresky, with non-stop, full-body movements to build lean muscle and burn calories, all in a fast and fun session. No equipment needed – just bring your energy and get ready to go hard, go fast and get fit. This FREE five-day challenge will be held from Monday, April 7th to Friday, April 11th. Join on Facebook or Instagram. |
Inspired by Colour WeekInspired by Colour Week is a unique and fun way to celebrate health, fitness and life by wearing your bright colours to the studio!
Once again, we are raising funds for Rotary Hospice Stratford Perth. Make a donation to the Hospice and receive a ballot for your chance to win a fabulous door prize. Weekly proceeds from the Inspired EXPRESS $10 for 10 days class pass and the Inspired ACCESS $20 drop-in pass will also be donated to the Hospice. This week-long event is held from Monday, April 21st to Saturday, April 26th. Click on the image to the left for more details about Rotary Hospice Stratford Perth. |
Advanced Weight TrainingThe nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.
This workshop begins on Friday, April 25th at 5:15 pm. Registration Information:
Click on the image to the left for further details. |