Want to look and feel fabulous and get quicker and faster results?  Did you know 80% of your results come from NUTRITION?

80%!!!  Once again, 80% of your results comes from diet and proper nutrition.  Everyone wants to look and feel fabulous, so why is nutrition one of the most overlooked and under-utilized tools?  To achieve your goal, you need to fuel your body properly, you need to eat the right foods, the right amounts at the right times. Sound confusing?  It can be, but that's why we're here to help.

"Food" For Thought:

• Did you know there are three different body types?  Do you know which one you are?
• Did you know these three body types all require different nutrition and training styles?
• Do you know what your caloric intake should be to meet your goals?

Let our team guide you to success and help you achieve the results you've always wanted.

How It Works/The Process:

• Book in for your initial appointment (payment will be taken at this point in time).
• Required forms and information needed will be sent out by Inspired by Fitness to clients electronically prior to the initial meeting.
• For your initial meeting, you will meet with a member of our team.  (Bring required information to the meeting.)
• Book in for meal plan appointment (Session 2 – this is where you will receive your nutrition plan).
• Book in for bi-weekly and/or monthly follow-up appointments (highly recommended for making meal plan adjustments to help you reach your goals).

Don't live in the area?  No worries!  Online appointments are available.

Price:

• Initial Consultation & Meal Plan appointment (includes two appointments) - $100.00 + HST
• Follow-Up Appointments (includes measurements and percentage body fat measurement) - $30.00 + HST
• Follow-Up Appointments with ADJUSTED meal plan (includes measurements, percentage body fat measurement and meal plan) - $70.00 + HST