One of the first step to establishing a SMART health and fitness goal is assessing where you are now.  It is important to assess your fitness level and lifestyle so as you travel your fitness journey, you will be able to see and measure progress.  This will also help us better understand where and what places need extra attention.  As you travel through your fitness journey, reassessment will be a crucial part to staying focused and on the path to success.

How It Works/The Process:

• Before you start any fitness program, you will meet with a fitness professional in-person to consult your goals, past fitness history, medical concerns and/or any physical limitations.  Inspired by Fitness will assess both your lifestyle as well as your physical abilities.

What Does SMART Stand For?

• S = Specific
• M = Measurable
• A = Attainable
• R = Realistic
• T = Timely

Price:

• $30.00 + HST (one 30-minute session)
• This price is applicable for all people wanting an assessment but who do not wish to purchase personal training sessions.
• All personal training clients require an initial fitness assessment which is included in the price of personal training.