GET FIT!  GET STRONG!  GET MOTIVATED!  LOSE WEIGHT!  KEEP ACCOUNTABLE!  GET RESULTS! 

Workout with a Personal Trainer and achieve your goals three times faster!  Work with your trainer through a customized fitness routine geared for you and your goals.  Sessions may include Boot Camp style exercises, strength & conditioning, and cardiovascular & agility exercises.  Hiring a personal trainer is an excellent way to keep motivated and accountable.  Together you will set goals, exercise in a positive atmosphere and feel amazing.

What Is Personal Training?
A personal trainer is a fitness professional that works with clients one-on-one or in small groups.  They motivate clients by setting goals and providing feedback and accountability.  Trainers also measure their clients' strengths and weaknesses with fitness assessments.  These fitness assessments may also be performed before and after an exercise program to measure their clients' improvements in physical fitness.  They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition.

What Are The Benefits Of Personal Training?
  • Motivation
  • Individualized program
  • Accountability
  • Efficiency
  • New to exercise
  • Improve technical skills
  • Break through plateaus
  • Alleviate boredom
  • Exercise at home
  • Rehabilitation/injury prevention
Private Personal One-On-One Training
(30-minute sessions):
  • 10 sessions – $45.00 + HST per session = $450.00 + HST
  • 20 sessions – $40.00 + HST per session = $800.00 + HST
  • Initial health & wellness assessment included
 
45-minute & 60-minute sessions available upon request.
Small Group Personal Training – 2 People
(30-minute sessions):
  • 10 sessions – $30.00 + HST per session = $300 + HST (per client)
  • 20 sessions – $25.00 + HST per session = $500 + HST (per client)
  • Initial health & wellness assessment included
 
Small Group Personal Training – 3-6+ People
(30-minute sessions):
  • 10 sessions – $25.00 + HST per session = $250.00 + HST (per client)
  • 20 sessions – $20.00 + HST per session = $400.00 + HST (per client)
  • Initial health & wellness assessment included
 
45-minute & 60-minute sessions available upon request.
Inspired by Fitness has a 24-hour cancellation policy.  Clients who fail to attend a scheduled session or provide at least 24 hours advanced notice of cancellation will be charged for that session.
Click Here for Health & Wellness Assessments