Are you looking to make a change to your health and fitness? We have designed workshops and programs in a fun and innovative way so you can look and feel your best. We provide the highest quality of knowledge and inspiration to all our participants which will help you on your journey to success.
Accepted payment methods: Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer. Alternatively, you can visit our WellnessLiving page to sign up.
Accepted payment methods: Cash / Cheque / Credit Card / Debit Card / Interac E-Transfer. Alternatively, you can visit our WellnessLiving page to sign up.
ADVANCED WEIGHT TRAINING
The nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.
Date:
Price:
The nine-week Advanced Weight Training workshop is designed for the advanced fitness enthusiast and will help improve your muscular strength and muscular endurance. This program, which requires maximum physical exertion, will actively challenge your strength, effort and coordination. Increase muscle definition while having fun in an extremely motivating class. The result is an increase in strength as well as improved metabolism, body composition and exercise technique. Due to the intensive nature of this session, we highly recommend previous fitness experience.
Date:
- Friday, October 18th to Friday, December 13th
- 5:15 to 6:15 pm
- 6:15 to 7:15 pm
Price:
- $200.00 + HST = $226.00
- Price in addition to any Inspired membership/pass purchased
- Active Inspired ADDICT/ELITE members and training clients receive a 20% discount
COUCH TO CONFIDENT: 12-WEEK TOTAL BODY TRANSFORMATION & ACCOUNTABILITY PROGRAM
Become your confident, vibrant self with the Couch To Confident: 12-Week Total Body Transformation & Accountability Program. This program will transform your body and the way you see fitness and nutrition forever. This is not a short-term fad diet - this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted! In addition to receiving personal guidance from our Certified Fitness Professionals, this highly successful program includes:
Become your confident, vibrant self with the Couch To Confident: 12-Week Total Body Transformation & Accountability Program. This program will transform your body and the way you see fitness and nutrition forever. This is not a short-term fad diet - this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted! In addition to receiving personal guidance from our Certified Fitness Professionals, this highly successful program includes:
In-Studio Participants:
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Online Participants:
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Date:
Price:
- Monday, September 23rd to Friday, December 13th
Price:
- In-Studio Participants (Non-Members): $540.00 + HST = $610.20 (includes VIP membership for the duration of the program)
- In-Studio Participants (Members): $150.00 + HST = $169.50 (must have active ADDICT or ELITE membership for the duration of the program)
- Online Participants: $250.00 + HST = $282.50 (great option for people outside of Stratford)
LEARN TO RUN CLINIC
Designed and led by an experienced runner/fitness instructor, the six-week Learn To Run Clinic will introduce techniques to run safely and minimize injury. Perfect for beginners who want to learn the basics of running and a great motivator for experienced runners who want to improve their speed and distance. You will have fun while getting fit with fellow participants, receive professional coaching and motivation, see clearly weekly progression, train on different terrains while enjoying the great outdoors and receive informative handouts to help keep you driven and inspired. Sign up with a friend or meet a running partner. This is an outdoor activity, and there will be homework to help you stay accountable.
Date:
Price:
Designed and led by an experienced runner/fitness instructor, the six-week Learn To Run Clinic will introduce techniques to run safely and minimize injury. Perfect for beginners who want to learn the basics of running and a great motivator for experienced runners who want to improve their speed and distance. You will have fun while getting fit with fellow participants, receive professional coaching and motivation, see clearly weekly progression, train on different terrains while enjoying the great outdoors and receive informative handouts to help keep you driven and inspired. Sign up with a friend or meet a running partner. This is an outdoor activity, and there will be homework to help you stay accountable.
Date:
- TBD
Price:
- $135.00 + HST = $152.55
- Price in addition to any Inspired membership/pass purchased
- Active Inspired ADDICT/ELITE members and training clients receive a 20% discount
NORDIC WALKING CLINIC
Explore some of Stratford’s most beautiful and walkable areas with our four-week Nordic Walking Clinic. This urban fitness adventure is excellent for those seeking social connection, nature, improved body awareness and posture and a lower-impact cardiovascular workout. Nordic Walking is a full-body workout that is ideal for people of all ages and fitness levels. It challenges almost every muscle while also training cardiovascular endurance, balance and coordination. Participants offload weight onto Nordic Walking poles which takes the stress off the hips, knees and back while shifting work to the core, arms and shoulders. To vary intensity, participants simply speed up or slow down. This makes it an activity that people can easily practice for a lifetime.
Date:
Price:
Explore some of Stratford’s most beautiful and walkable areas with our four-week Nordic Walking Clinic. This urban fitness adventure is excellent for those seeking social connection, nature, improved body awareness and posture and a lower-impact cardiovascular workout. Nordic Walking is a full-body workout that is ideal for people of all ages and fitness levels. It challenges almost every muscle while also training cardiovascular endurance, balance and coordination. Participants offload weight onto Nordic Walking poles which takes the stress off the hips, knees and back while shifting work to the core, arms and shoulders. To vary intensity, participants simply speed up or slow down. This makes it an activity that people can easily practice for a lifetime.
Date:
- TBD
Price:
- $90.00 + HST = $101.70 (includes the cost of pole rental)
- Price in addition to any Inspired membership/pass purchased
- Active Inspired ADDICT/ELITE members and training clients receive a 20% discount
SUMMER OUTDOOR BOOT CAMP
Shred fat, build muscle, tone up and have fun at Summer Outdoor Boot Camp. Clients will be inspired to work hard, sweat and get results with a focus on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability. This class is a total body workout focused on working hard and pushing your body to its limit and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat. This eight-week program is designed for all fitness abilities and can be modified or amplified depending on your needs.
Date:
Price:
Shred fat, build muscle, tone up and have fun at Summer Outdoor Boot Camp. Clients will be inspired to work hard, sweat and get results with a focus on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability. This class is a total body workout focused on working hard and pushing your body to its limit and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat. This eight-week program is designed for all fitness abilities and can be modified or amplified depending on your needs.
Date:
- TBD
- In case of inclement weather, the class will be moved indoors
Price:
- Members: Included with your Inspired membership/pass
- Non-Members: $180.00 + HST = $203.40