For the past three months, 21 individuals took part in our Couch To Confident: 12-Week Total Body Transformation Program. There were highs and lows, sweat and tears, successes and setbacks – yet EVERY ONE of our incredible participants have emerged leaner, stronger and fitter – they have transformed into their confident, sexy selves! Taking on any commitment for 12 weeks takes a lot of willpower and effort to stay the course; it’s challenging and difficult at times. So, you can well imagine how proud we were to witness their transformations first-hand – to see them all accomplish their goals and to have guided them in leading a more active and healthier life!
We know how tough it can be to lose weight off those stubborn areas. We know how much easier it is to grab a bag of chips rather than dicing and slicing those veggies. We know how easy it is to get fed up with misleading information about fitness and nutrition. We know that working out alone is boring and not fun. That’s why we created the Couch To Confident Program – a focused total body transformation and accountability program with a group of like-minded individuals led by an inspiring and motivating Fitness Professional.
The Couch To Confident Program will transform your body and the way you see fitness and nutrition forever. This is not a short-term fad diet – this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you’ve always wanted.
What you can expect if you join the Couch To Confident Program:
All this, and an amazing new look! Our next Couch To Confident Program will begin in the Fall, and we’d be honoured to help you transform into your confident, sexy self! We are pleased to offer this program to individuals both in-person and online. Contact us today and inspire to do more, to be more, to achieve more!
Congrats to Team Inspired for completing the Rugged Maniac 5K Obstacle Race & Mud Run at Chicopee Ski Resort in Kitchener. We are so incredibly proud of everyone from #teaminspired - whether it was improving from last year's time to participating for the first time to conquering fears - it was so empowering to see everyone get out of their comfort zones and break through any physical or mental barriers they had!
At Relay For Life, no one faces cancer alone. These events bring together teams of family, friends and colleagues to celebrate cancer survivors, remember those we’ve lost and commit to raising funds to fight all types of cancer. Relay For Life is a community of people fighting back against cancer.
Inspired by Fitness was honoured to entertain the crowd with a Zumba mini-set led by Sherry and Tish. It was so inspiring to feel the energy from the crowd dancing along with us for such a great cause!