Who says fitness can't be fun?! Thanks to our bootiful members, we had a spooktacular time at the studio getting into the Halloween spirit!
We are absolutely thrilled to announce that Sherry Kresky was the recipient of the Julia Wilkinson Sports & Active Living and Wellness Award at Optimism Place's 2017 Women of the Year Awards! This annual event recognizes Perth County women who have improved the lives of other women and girls through outstanding contributions in eight different categories: Community Service; Business, Professions and Trade; Arts, Culture and Heritage; Active Living and Wellness; Sports & Recreation; Agriculture, Environment, Science and Technology; Education; and the Woman of Courage Award.
Anyone who knows Sherry is well-aware that her superior abilities and influence as a Personal Trainer and Fitness Professional help to motivate and inspire individuals of all abilities to commit to healthy lifestyles. We are so proud that she received this well-deserved recognition in the community at this prestigious awards ceremony. Given the extraordinary accomplishments of Julia Wilkinson herself, Sherry will hold this honour in very high regard.
Congratulations, Sherry - you're the best!
If anyone would like further information on the services provided by Optimism Place, please visit their website at: www.optimismplace.com.
We had such a riot at the Wellspring Stratford Bowl-a-thon! Wellspring Stratford is a welcoming and safe community which provides emotional, psychological, restorative and educational supportive care programs and services for people living with cancer. Team Inspired was thrilled to support such a great cause while putting our bowling “skills” to the test. Big shout-out to Ray Stock for leading the team in points!
September can be a very busy month for a lot of people – kids heading back to school, extracurricular activities starting back up, professionals getting “back to business” after the summer break and so on. Everyone also starts looking ahead to the end of the year, and we all know how busy the holidays can get. That’s why the month of October is ideal to get back into the groove with consistent exercise to help you feel your best as the holidays approach. With the tips outlined below, you can fall into fitness and set yourself up for success for the long haul!
Challenge yourself, and eliminate excuses! Since there is a greater potential to add a few extra pounds between Thanksgiving and the New Year, sticking to a workout routine is vital to keeping weight gain to a minimum, if at all!