Follow us:
Inspired by Fitness
  • Home
  • GET INSPIRED
    • Class Schedules
    • Events/Promotions
    • Inspired Team
    • Join The Team
    • Member Testimonials
    • Member Transformations
    • Newsletters
    • Private Portal
    • Upcoming Community Events
    • COVID-19 RESPONSE
  • Fitness Services
    • Fitness Challenges
    • Fitness Classes
    • Health & Wellness Assessments
    • Nutrition
    • Online Fitness
    • Personal & Group Training
    • Workshops/Programs
  • Memberships
  • Shop
  • Contact
  • Blog

Holiday Red & Green Day

12/26/2017

0 Comments

 
Our members enjoyed the last day of classes for 2017 by wearing their holly-jolly attire to Circuit class.  Merry Fitmas from all of us at Inspired by Fitness!
Picture
Picture
0 Comments

Fit For The Holidays Fitness Challenge

12/17/2017

1 Comment

 
For the past five weeks, Inspired by Fitness members were dropping pounds, building muscle and competing to win half the pool collected from registration entry fees in the Fit For The Holidays Fitness Challenge.  To each and every person who participated in the Challenge, met goals and dropped pounds – we are so proud of you and can’t wait to help you continue on your fitness journey!
 
And now, we are thrilled to announce that Jo-Ann Ford is the winner of the Fit For The Holidays Fitness Challenge!  Over the five-week challenge, Jo-Ann lost 12.8 pounds and 17 inches – a total percentage loss of 11.43%.  CONGRATULATIONS, JO-ANN!
 
Starting on Saturday, January 13th, Inspired by Fitness will be hosting a six-week New Year New You Fitness Challenge.  Rev up your resolution and kick off 2018 feeling incredible from the inside out!
Picture
1 Comment

Healthy Holiday Tips

12/1/2017

0 Comments

 
The festive season is upon us which may mean diet debauchery and abandoned fitness regimes.  Many people fall off the exercise and healthy eating bandwagon during the holidays or rule out the idea of getting into shape during the month of December, assuming there is no point in starting until the New Year; however, it doesn’t have to be this way!  With a little forward planning and some self-discipline, it is possible to enjoy a healthy Christmas and enter in to the New Year feeling fit.
 
Here are a few quick tips to help you out:
 
  • Get your exercise over and done with in the morning.  If you typically work out in the evening, why not switch things up with a morning workout if you’re on holidays?  You can get your exercise done for the day and kickstart your metabolism so that you don’t feel as guilty for indulging in all of the sweet treats!
 
  • Stay active in other ways.  If your schedule demands are too much for you to get into the studio, try some fun seasonal outdoor activities like ice skating, a long winter walk or even a snowball fight!
 
  • Stock your freezer with healthy meals.  The holiday season is so busy with shopping, decorating or spending time with family and friends, which leaves little time to cook healthy meals.  Take action several weeks ahead of time by cooking freezer-friendly meals.  You’ll thank yourself later knowing you can pop one of those delicious meals into oven or microwave rather than hitting up a fast food joint!
 
  • Drink lots of water.  Water helps to curb your appetite and keeps you hydrated.  (It’s especially important to keep yourself hydrated if your festivities include alcohol.)  Try drinking a litre of water before your big Christmas dinner – you’ll feel fuller and will be less inclined to gorge yourself!
 
Most importantly, enjoy yourself!  Try not to stress too much about putting on a few extra pounds during the holidays.  Spending time with your loved ones is the priority, and the studio will be ready for you in the New Year!
0 Comments

    Subscribe for Updates

    * indicates required

    Archives

    November 2022
    August 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    September 2016
    November 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All

    RSS Feed

You can also find us on WellnessLiving!

Picture
Picture
Picture