​This past weekend, we competed in the Stratford Rotary Dragon Boat Festival at the Avon River.  This amazing event helps to raise funds for Rotary community activities, and we were proud to take part in such a fabulous community fundraiser.

We were thrilled to place first in our division and won the 100m dash. Way to go, Team Inspired – we are so proud of your hard work and the way you represented Inspired by Fitness!

Special thanks to our Inspired members, families, friends and fans for coming out and cheering us on!

​Is it possible to transform your body when you are not face-to-face with your personal trainer?  With our online fitness sessions, it truly is!  Online Fitness at Inspired by Fitness will help you reach your health and fitness goals all in the convenience of the location you choose – your living room, your office, even while you are travelling.  Most people just don’t have the willpower to work out on their own; they need accountability.  Our online fitness sessions are all about accountability, and it makes it easy since clients don’t have to drive to the studio.  You can be held accountable and can be motivated wherever you happen to be.
 
What exactly is Online Fitness?
When location prohibits an in-person training session, you can work out remotely with one of our personal trainers through fully personalized and customized programs designed uniquely for you and your specific needs.  You will receive the same highly effective, results-producing workouts that we provide to the clients who visit the studio through the use of video conference, email and phone.  And, these live sessions will allow you to interact with your personal trainer in real-time so you can receive feedback and get tips and motivation.
 
Online Fitness is Lifestyle Ready
Perhaps you’re a stay-at-home mom who has to use your baby as a weight.  Your personal trainer can tailor the workout to what you have available to you as well as fit it into your personal goals.  Even if you’re a busy professional flying all over the world, your personal trainer will be with you everywhere you go holding you accountable to your fitness routine.
 
Online Fitness is For Everyone
Exercise is important to everyone, but not everyone is interested in going to a gym or joining an exercise class.  With online fitness, personal trainers can access clients in the comfort of their own homes without drawing them into an environment that they may feel uncomfortable in.  So, while you may be reluctant non-gym-goer, you now have access to a highly qualified personal trainer wherever you are comfortable as long as you have the desire to live your healthiest lifestyle possible.
 
How Online Fitness Works at Inspired by Fitness

• Every online training program begins with an initiation consultation between you and your personal trainer.  This consultation can take place over video conference or a phone call.
• After your consultation, your personal trainer will use the information you provided to build a personalized plan for you.
• Once your personal trainer has created your customized program, you will book your training sessions with them via live video conferencing.
• Your personal trainer will also schedule occasional check-ins with you to discuss your advancements and obstacles.  Check-ins can take place over video conference, phone call or email/text.

 
Working out with a personal trainer can be an incredible and fun experience.  At Inspired by Fitness, we specialize in body and lifestyle transformations.  We teach you how to exercise correctly and eat right, and help you understand the various aspects of fitness, from nutrition to mobility.  We believe training the mind and body can deliver all of this to you though Online Fitness.  If you are interested in an online, interactive fitness journey, contact us today!