Baby Wilson has arrived!
With the New Year upon us, many people will resolve to transform their fitness in the months ahead. To get extraordinary results, you need to do ordinary things daily. So, don’t declare you’re going to wake up on New Year’s Day and run a 10K race even though you haven’t hit the pavement since high school. Rather, take the time to develop a plan that will gradually move you toward your final goal. The guidelines below will help you turn your fitness dreams into this year’s realities!
Above all else, remain positive! Celebrate your achievements (big or small), and be willing to forgive yourself if you slip up. Before you know it, you’ll find yourself exactly where you wanted to be!