The personal training industry is large and filled with many complexities.  And with that being said, it’s not uncommon for new names to pop up for individuals who train others:  Fitness Coach; Health & Wellness Expert; Exercise Specialist; to name a few.  So, what is the difference between a Certified Personal Trainer and one of these newly-named “fitness professionals”?  (For the sake of argument, I researched the term “Fitness Coach” for this blog.)
 
I wanted to know if a Fitness Coach was a true fitness professional or just a gimmick.  From the research I’ve done, I have not been able to find any certifications that give an individual the professional title of Fitness Coach – all that comes up in a simple Google search are the various Personal Training certification options.  And what I have discovered is that these new fitness coaches primarily get paid for inspiring their clients and changing lifestyle habits.  (To me, that’s an “exercise buddy”.  Do you pay your best friend to go to 7:00 pm Boot Camp class with you?)  Let’s say a program worked well for them so they want to share their successes with others.  I applaud these individuals for having the determination to change their body and mind for the better – it’s not an easy feat!  But what qualifies them to train others, other than having the benefit of an experience that worked for their body and their lifestyle?  This concerns me because they could be putting their clients at risk by performing unsafe exercises or giving them dangerous advice.
 
A great Certified Personal Trainer not only has the education and experience to train their clients, but they also inspire healthy lifestyle habits and cater to their clients’ needs.  Personal training is not just about dictating exercises and telling someone what to eat.  It’s also about interaction with their client and having an understanding of different personalities and emotions.  You can’t just simply throw exercises at a client and expect them to make progress, or tell them to eat a gallon of yogurt (because that’s what you did to lose weight) and expect them to thrive in their diet.  They will assess you, design a program around your needs and level of conditioning, continually evolve the workouts to help you reach your goals and help you make healthier choices on a day-to-day basis.
 
Personal training certifications exist for a reason – both to protect the fitness consumer and the trainer (against liability and lawsuits if injury occurs).  Certifications are based on medically accepted science, safe protocols, good judgment and sound research, among other countless safety measures.  On the contrary, a Fitness Coach may have got their job just because they look good, lost weight or are really “into fitness” themselves.  What works for one individual may not be appropriate for the individuals he/she trains.  That’s why proper education, experience and knowledge that comes from hiring a Certified Personal Trainer is so very important!
 
The credentials from a Personal Trainer should include:
 

• Are they certified from a recognizable organization?  Some organizations include, but are not limited to:  Canadian Fitness Professionals (Canfitpro), Certified Professional Trainers Network (CPTN), Canadian Society of Exercise Physiology (CSEP).
• Do they have a degree in the field?  These degrees could include, but are not limited to:  Physical & Health Education, Sports Management, Kinesiology, Exercise Sport Science.
• How many years of service do they have in the field?
• Are they trained in First Aid & CPR?
• What is their commitment to continuing education?

 
It’s important to have a Personal Trainer with all the necessary qualifications, but it’s just as important to know how they interact with people and what their philosophy of training is.  Find someone you are comfortable with and able to be transparent with.  Do not do something just because they say it will work – if you are uncomfortable with an exercise, let them know.  If they are truly qualified, then they will be able to find another exercise that will benefit you just as much.
 
My point in writing this blog is to make sure you do not fall into any gimmicks that claim you will get a great body by following some else’s successful program.  The truth is, my strength and knowledge of fitness, health and nutrition came from my own desire to learn, my own trial and error and my own passion for this career.  Experience, both in my own programs and with my clients, continually teaches me.  My certification is the icing on the cake!
 
Side Note:
A few years back, I created a video about what to look for in a Personal Trainer – the seven points I emphasized in this video still stand true.  Check it out at:  https://www.youtube.com/watch?v=fKWamdZXmxA.  

There is a Golden Rule when it comes to good gym etiquette:  After using shared equipment and machines, wipe up your sweat!  Even though there’s nothing particularly germy about sweat, wiping up is more than just polite.  Warm, moist environments are where bacteria really like to grow, so it’s wise to wipe up after you cool down.
 
Even though your risk is relatively low of actually catching a really nasty bug at the gym, here are some tips to avoid bringing germs home with you:
 

1. Try not to touch anything above your neck while working out.  Germs can easily enter the body through the eyes, mouth and nose.  So, each time you set down that kettlebell and rub your eyes, you’re setting yourself up for an infection later on.  Try to be cognizant of what you touch (and don’t touch!).
2. Make sure you don’t have any exposed cuts that may come into contact with a germy surface.  What may seem like a minor scrape is just another way for bacteria to enter the body.  If you have a cut on your hand, consider wearing weight-lifting gloves.  Not only will they give you a better grip, but they will lessen the chance of germs invading your body.
3. Immediately after your workout, head straight for the antibacterial gel or the sink to wash your hands with soap and water.  Your hands are going to get dirty while working out, and that’s okay, but it becomes a problem when you take those dirty hands home with you.
4. Be sure to wash your gym towel often.  It may be your personal towel, but it will be coming into contact with potentially germy surfaces during your workout.

 
You’ll notice lots of box gyms have members that leave pools of sweat after they’ve used shared equipment and machines.  Since the staff in these busy facilities are less likely to realize what is happening, your chances of picking up a set of unsanitized weights is quite likely.  At Inspired by Fitness, we lead by example, and every class/session ALWAYS ends with all equipment and machines be wiped down.
 
Yes, gyms can be germy, but don’t let that scare you away from taking positive steps to preserve your health!

At Inspired by Fitness, we love to take the "work" out of working out.  This past Friday, we caught the luck of the Irish when our members came to the studio decked out in their shamrock frocks for "Wear Green for St. Patrick's Day". 

International Women's Day gives us the chance to celebrate women, their achievements and is intended to create awareness for greater equality.  It reminds us to think about all wonderful women - from those that affect our daily lives to those that are doing great things all around the world.

Inspired by Fitness was honoured to celebrate this special day at Staples in Stratford, where we were able to share our love of fitness, health and wellness with their customers.

For all our female Inspired Warriors out there, celebrate #IWD2017 by doing something that will make you stronger, happier and healthier, so that you can #BeBoldForChange.

Join Team Inspired's Rugged Maniacs as they train for the event on June 3rd!

Even if you aren’t able to participate in the Rugged Maniac event on June 3rd at Chicopee Ski Resort in Kitchener, these training sessions are a great way to get in a workout which will include:  hill training; body weighted exercises (calisthenics); partner exercises; core; legs; cardio; running; pulling; crawling; hopping; jumping; laughing; and, so much more!  Everyone is welcome (even cheerleaders!). All exercises can be adapted for any fitness level.

The sessions will be held rain or shine on Saturdays (April 29th, May 13th and May 27th) from 11:00 am to 12:00 pm at Stratford Central School.  Make sure to bring water, outdoor running shoes and fitness attire (that you won’t mind getting dirty if it’s a little muddy or rainy out).

​If you would like more information on Rugged Maniac, please visit:  www.ruggedmaniac.com/events/kitchener