Even if you aren’t able to participate in the Rugged Maniac event on June 3rd at Chicopee Ski Resort in Kitchener, these training sessions are a great way to get in a workout which will include: hill training; body weighted exercises (calisthenics); partner exercises; core; legs; cardio; running; pulling; crawling; hopping; jumping; laughing; and, so much more! Everyone is welcome (even cheerleaders!). All exercises can be adapted for any fitness level.
The sessions will be held rain or shine on Saturdays (April 29th, May 13th and May 27th) from 11:00 am to 12:00 pm at Stratford Central School. Make sure to bring water, outdoor running shoes and fitness attire (that you won’t mind getting dirty if it’s a little muddy or rainy out).
If you would like more information on Rugged Maniac, please visit: www.ruggedmaniac.com/events/kitchener