Follow us:
Inspired by Fitness
  • Home
  • GET INSPIRED
    • Class Schedules
    • Events/Promotions
    • Inspired Team
    • Join The Team
    • Member Testimonials
    • Member Transformations
    • Newsletters
    • Private Portal
    • Upcoming Community Events
    • COVID-19 RESPONSE
  • Fitness Services
    • Fitness Challenges
    • Fitness Classes
    • Health & Wellness Assessments
    • Nutrition
    • Online Fitness
    • Personal & Group Training
    • Workshops/Programs
  • Memberships
  • Shop
  • Contact
  • Blog

Canfitpro World Fitness Expo

8/13/2018

3 Comments

 
I just returned from two exciting days at the Canfitpro World Fitness Expo in Toronto.  I had an incredible time learning new things, relearning past skills, reconnecting with old friends and meeting new ones.  The positive energy was flowing through the place!  I wanted to share with you five takeaways from my weekend:

  1. SHIFT.  Shift your mindset to a growth mindset from a fixed mindset.  You can’t grow or move forward in life if you’re always fixed in your ways.  You want to face your obstacles with opportunity and an open mind rather than fear and avoidance.  Don’t be afraid of change and to change.  If it doesn’t work out, that’s okay – move on and try something new.
  2. ENERGY IS EVERYTHING.  The energy you give off is the energy you get back.  Be in the moment; whether it’s giving a presentation, working with a client, talking to friends or asking for directions from a taxi driver.
  3. BE BETTER EVERY DAY.  Don’t worry about what happened yesterday or what’s going to happen tomorrow.  The time is always NOW and do what you can with what you have.  Do your best in the situation you are in.  Set your bar high and go for it.  You won’t always be perfect, but you can always strive to be better than yesterday.
  4. LEAD BY EXAMPLE.  By being a leader, you must lead by example.  You can’t expect from others what you don’t practice yourself.  If you want your staff or clients to be healthier, show them you do daily things to help yourself stay healthy.  You need to support your clients and staff, but also challenge them.  You want to encourage them to become the best versions of themselves.
  5. IT’S ABOUT THE CLIENT.  It’s not what I want or what I want for the client; what’s important is to understand it’s all about the client and their goals.  You can make recommendations, but ultimately, it’s their journey, not yours.  Make it about them, not you!

I am already excited to go next year and refuel my soul!  If you’d like to join Team Inspired and enjoy an incredible weekend of health, fitness and wellness, we’d love to have you join us! 
 
Sherry Kresky
Owner & Director of Inspiration
Picture
3 Comments
researchwritingkings.com link
8/25/2018 02:04:30 am

Attending seminars and expos is healthy for people who are still eager to learn despite age issues. Canfitpro World Fitness Expo was a good activity for you! I hope you will be kind enough to spread the word and encourage everyone to have the same outlook as yours! If you want a longer and happier life, we need to invest on a healthy lifestyle. It may be challenging to do because there are couple of restrictions that must be done, but a meaningful life is waiting for you! I don't see any reason why we should not grab the said chance!

Reply
Cameron N link
6/25/2022 03:47:23 pm

Hello mate greaat blog post

Reply
John Stanley link
1/3/2023 01:01:49 am

Thank you for your information about fitness. This is very important for me and I'm very interested in your information.

<a href=" https://thenewsshed.com/what-are-the-health-benefits-of-shilajit/ ">Keyword<a/>

Reply



Leave a Reply.

    Subscribe for Updates

    * indicates required

    Archives

    November 2022
    August 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    September 2016
    November 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All

    RSS Feed

You can also find us on WellnessLiving!

Picture
Picture
Picture