Follow us:
Inspired by Fitness
  • Home
  • GET INSPIRED
    • Class Schedules
    • Events/Promotions
    • Inspired Team
    • Join The Team
    • Member Testimonials
    • Member Transformations
    • Newsletters
    • Upcoming Community Events
  • Fitness Services
    • Fascial Stretch Therapy
    • Fitness Classes
    • Health & Wellness Assessments
    • Nutrition Services
    • Online Fitness
    • Personal & Group Training
    • Workshops/Programs
  • Memberships
  • Shop
  • Contact
  • Blog

Get Fit for the Holidays with us!

11/3/2017

1 Comment

 
With the five-week “Fit for the Holidays” Fitness Challenge just around the corner, we thought we’d share some tips to help you make it thru to the end!
 
  • Plan your social life around the challenge.  While this may sound extreme, this is a short-term endeavour, and you’ll have to make the challenge a priority if you want to see results.  Schedule your workout times in advance, and plan your social events around them.
 
  • Book all of your fitness classes before you start.  Signing up for classes in advance (and paying for them), means you will not want to waste the money and will be much more likely to stick to your good intentions.
 
  • Remember that food is fuel.  Instead of starving your body, feed it with clean and healthy meals.  You’ll need to have enough energy in your tank to do that second round of burpees!  Need some help?  Book a consultation with our Certified Precision Nutritionist to get you on the right track.
 
  • Find a support system.  Recruiting a friend to join you on the challenge is a great way to give yourself extra motivation and accountability. 
 
  • Trust the process.  This challenge is designed to get you out of your comfort zone and help you achieve the results you weren’t getting on your own.  It may be hard, but it’s worth it!
 
Inspire to do more with the “Fit for the Holidays” Fitness Challenge starting on November 11th.  It’s a cheap and cheerful way to help you stay accountable as you travel through your fitness journey, and the winner will get half of the pool collected from registration entry fees!
1 Comment
Yvonne Hertzberger link
11/5/2017 10:12:01 am

I'm in.

Reply



Leave a Reply.

    Subscribe for Updates

    * indicates required

    Archives

    May 2025
    April 2025
    December 2024
    November 2024
    June 2024
    May 2024
    April 2024
    January 2024
    November 2023
    October 2023
    September 2023
    August 2023
    April 2023
    November 2022
    August 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    September 2016
    November 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All

    RSS Feed

You can also find us on WellnessLiving!

Picture
Picture
Picture